Let’s understand what sugar detox actually is: Fruit vs. sugar Your body runs on glucose. It is the simple sugar that cells use for energy. These molecules are the three kinds of simple sugars, found in starches, fruit and milk. Trinset/ iStock via Getty Images Plus Glucose is a molecular building block of carbohydrates, one…
The list of symptoms associated with COVID-19 is long, spanning everything from lost taste and smell to skin conditions. But since the pandemic began, health authorities have emphasized a few hallmark signs, namely coughing and fever. As people the world over are finding, though, cases related to the Omicron variant don’t always produce those symptoms….
Books You Probably Should Have Read Already You could read any number of books, for reasons ranging from guilty pleasure to the fact that your book club meets in two days. You should probably read any number of classic novels that will expand your literary palate or teach you a thing or two. To Kill a Mockingbird Harper Lee’s…
Does social media impact mental health? What we really know Over the last 20 years, social media has risen from relative obscurity. To become a fully accepted and integrated part of everyday life. However, despite social media’s ubiquity, the research on how it affects mental health remains inconclusive. For instance, a 2019 studyTrusted Source involving 6,595 teenagers…
Facts you didn’t know about astrology It’s no surprise that there’s a rise in all things magical during the age of uncertainty and what better way to discover ourselves than to explore the skies. It turns out that our ancestors have been exploring Astrology for thousands of years, including a few present-day names such as…
You may want to reconsider a plant-based diet if your motivation is health. Some plant-based foods are high in calories and sodium content. Plant-based meats are often high in sodium, ultra-processed and not any healthier than the meat they imitate. Meanwhile, nearly half of the consumers think they are more nutritious. So if your resolution…
Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance. 1. See yourself as courageous First, if we describe ourselves as “courageous,” we are more likely to act courageously. In other words, if I tell myself that I’m a courageous person as I park in the school parking lot and…
You’ll never be able to get a clean slate—but you can significantly downsize your digital footprint. 1. Delete or deactivate your shopping, social media and web service accounts Think about which networks you have social media profiles on. Aside from the big ones (Facebook, Instagram, Twitter, LinkedIn), do you still have old accounts on sites…
INTERESTING FACTS ON THE MUMMIFICATION PROCESS !! Mummification is the process by which a dead human or animal may be preserved for a long duration by preventing its decomposition. It can occur naturally or it can be done intentionally. The mummification process is usually associated with ancient Egypt though there are numerous cultures around the world which have practiced it. In Egypt, the process was important…
The calendar helps to give us a map of the shifting revolutions of the seasons, ordering our days. But how did it come about? For something that’s meant to lend order to our lives, the modern Western calendar has a messy history. The mess, in part, comes about because of the difficulty of co-ordinating the…
