Sambhar, Vada, and Idli! Yes, we have all heard this weekend cries from neighbourhood merchants. However, it is one of South India’s main foods. In addition to having a rich history and past, India is a diversified country with a wide variety of cuisines from its various states. Every state has a signature cuisine and a distinctive method of preparing food. One such wonderful food that also has some health benefits is idli. Idli also provides a number of health advantages.
While it is a staple to every south Indian household, idli has also made its way in our houses these days as a perfect breakfast option. Idli as a food is extremely versatile and healthy at the same time. It is traditionally made out of a combination of rice and urad dal which is allowed to ferment and then steamed for the perfect light mouthfeel. Not just the texture but the complete protein coming in from idlis as a result of cereal and pulses combination makes it the true hero.
- Weight Loss: Idli is a light puffy dish that is low in calories, and hence good for weight loss. As it is high in protein and fibre, it helps to keep the stomach full for a longer time and lower the mid-meal cravings.
- Rich in Fiber and Iron: Ildis are rich in fiber content making it easy for digestion. also, because it is made of lentils, it is rich in iron as well.
- Protein Rich: Bhakti Samant, Chief Dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai shared with india.com few benefits of Idli. First-class proteins come from animal sources and provide the body with all the essential amino acids thus leading to better absorption and assimilation. While second class proteins are those that come from plant sources and lack some amino acids. Since cereals and pulses lack certain amino acids individually, they are considered as second-class proteins. But when taken in a combination, like as in idli, all the required essential amino acids are obtained and it becomes equivalent to a first class protein.
- Leads To Better Absorption: First-class proteins come from animal sources and provide the body with all the essential amino acids thus leading to better absorption and assimilation.
- Good For Gut Health: Due to the process of fermentation, idli is also a good source of probiotics thus taking good care of one’s gut health. Probiotics are live microorganisms that are known to offer several health benefits ranging from better digestive health to improved absorption of micronutrients from food.
