Migrating birds use both their view of the stars and their internal magnetic compasses to find their way over thousands of miles. To find north, humans look to a compass. But birds may just need to open their eyes, a new study says. Scientists already suspectes birds’ eyes contain molecules that are thought to sense Earth’s magnetic…
Intermittent fasting offers the tantalizing promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less frequently? 1. Changes the function of hormones, cells, and genes Here are some of the changes that occur in your body during intermittent fasting: Insulin levels. Blood…
Sometimes you just can’t win. Make the most of it. You wanted it and you worked for it, but all your effort was for naught. Maybe your relationship collapsed, your company went under, or you got fired. Maybe you failed your exams even though you’d studied hard, or couldn’t find a publisher for your book,…
Let’s understand what sugar detox actually is: Fruit vs. sugar Your body runs on glucose. It is the simple sugar that cells use for energy. These molecules are the three kinds of simple sugars, found in starches, fruit and milk. Trinset/ iStock via Getty Images Plus Glucose is a molecular building block of carbohydrates, one…
The list of symptoms associated with COVID-19 is long, spanning everything from lost taste and smell to skin conditions. But since the pandemic began, health authorities have emphasized a few hallmark signs, namely coughing and fever. As people the world over are finding, though, cases related to the Omicron variant don’t always produce those symptoms….
Books You Probably Should Have Read Already You could read any number of books, for reasons ranging from guilty pleasure to the fact that your book club meets in two days. You should probably read any number of classic novels that will expand your literary palate or teach you a thing or two. To Kill a Mockingbird Harper Lee’s…
Does social media impact mental health? What we really know Over the last 20 years, social media has risen from relative obscurity. To become a fully accepted and integrated part of everyday life. However, despite social media’s ubiquity, the research on how it affects mental health remains inconclusive. For instance, a 2019 studyTrusted Source involving 6,595 teenagers…
Facts you didn’t know about astrology It’s no surprise that there’s a rise in all things magical during the age of uncertainty and what better way to discover ourselves than to explore the skies. It turns out that our ancestors have been exploring Astrology for thousands of years, including a few present-day names such as…
You may want to reconsider a plant-based diet if your motivation is health. Some plant-based foods are high in calories and sodium content. Plant-based meats are often high in sodium, ultra-processed and not any healthier than the meat they imitate. Meanwhile, nearly half of the consumers think they are more nutritious. So if your resolution…
Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance. 1. See yourself as courageous First, if we describe ourselves as “courageous,” we are more likely to act courageously. In other words, if I tell myself that I’m a courageous person as I park in the school parking lot and…
