#food #health #diet

 Superfoods to boost a healthy diet No single food — not even  superfoods — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” These “superfoods” offer some very…

Many shredded cheese and cereals contain cellulose (wood pulp). Cellulose, which is essentially sawdust. It is often used in various shredded cheese products and cereals to prevent them from clumping. When you look at the ingredient list on the back of a bag of shredded cheddar, you’ll almost always find cellulose. It’s a common ingredient…