Refreshing Summer Beverages to Beat the Heat in India

Summer Beverages

As temperatures soar during the scorching Indian summers, staying hydrated and cool becomes essential for maintaining comfort and well-being. Fortunately, India offers a rich variety of refreshing beverages that not only quench thirst but also provide relief from the heat. In this article, we explore some traditional and contemporary summer drinks popular across the country.

Nimbu Pani (Lemonade):

  • Nimbu pani, or lemonade, is a classic summer cooler enjoyed throughout India. Made by mixing freshly squeezed lemon juice with water, sugar, salt, and sometimes a hint of spices like cumin or black pepper, nimbu pani provides instant refreshment and electrolyte replenishment.

Aam Panna (Raw Mango Drink):

  • Aam panna, a tangy and sweet drink made from raw mangoes, is a beloved summer staple in many Indian households. The raw mangoes are boiled, blended, and mixed with sugar, salt, and spices like roasted cumin and black salt to create a flavorful and cooling beverage.


  • Jaljeera is a refreshing drink with a unique blend of flavors, including mint, cumin, black salt, and tamarind. This spiced beverage not only cools the body but also aids digestion, making it a popular choice during hot summer days.

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Coconut Water:

  • Coconut water, nature’s own electrolyte-rich beverage, is widely available across India and cherished for its hydrating properties. Fresh coconut water not only quenches thirst but also provides essential nutrients like potassium and magnesium.


  • Thandai, a traditional Indian drink popular during festivals like Holi and Mahashivratri, is known for its cooling effect on the body. Made from a blend of milk, nuts, spices like saffron and cardamom, and sometimes cannabis seeds (bhang), thandai offers a refreshing and indulgent treat.

Kokum Sherbet:

  • Kokum sherbet, derived from the kokum fruit native to the western coastal regions of India, is a tart and tangy beverage perfect for hot summer days. The deep purple sherbet is prepared by extracting the juice from kokum fruit and sweetening it with sugar or jaggery.

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  • Lassi, a traditional Punjabi drink, is a creamy and frothy yogurt-based beverage that comes in various flavors. Sweet lassi, made with sugar or honey, is a popular choice for those with a sweet tooth, while salty lassi, seasoned with salt and spices like cumin, offers a savory alternative. Additionally, flavored variations like mango lassi or rose lassi add a tropical or floral twist to this cooling drink.

Sugarcane Juice:

  • Sugarcane juice, extracted from fresh sugarcane stalks, is a natural coolant packed with essential nutrients like carbohydrates, electrolytes, and antioxidants. Often served with a dash of lemon juice or mint, sugarcane juice is not only hydrating but also provides a burst of energy, making it a favorite street-side refreshment across India.

Bel (Wood Apple) Sharbat:

  • Bel sharbat, made from the pulp of the wood apple fruit, is a traditional summer cooler known for its medicinal properties and cooling effect. The pulp is mixed with water, sugar, and a touch of spices like black pepper or cardamom to create a rejuvenating beverage that aids digestion and soothes the stomach.


  • Solkadhi, a traditional drink from the coastal regions of Maharashtra and Goa, is made from kokum fruit and coconut milk. This tangy and savory drink is believed to aid digestion and is often served as a palate cleanser or digestive after a hearty meal, making it a popular choice during the hot summer months.

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