It is a prevalent misperception that eating less will result in faster weight loss. Nutrition is more crucial in losing weight and keeping an overall healthy physique. Another prevalent myth is that only particular foods may aid in weight loss; nevertheless, several traditional Indian food combinations can also aid in weight loss. Having a variety of foods mixed together can aid in achieving nutritional balance with each meal.
01/6 Rajma chawal
Everyone loves rajma chawal, but little did these rajma fans know that rajma chawal can help with weight loss. This meal helps to fulfil satiety levels and keeps one feeling fuller for longer due to its high fibre content and low glycemic index (GI).
Furthermore, the fibre in rajma chawal helps to prevent constipation, improve digestion, and lower bad cholesterol. They are also lower in fat and calories. Each of these nutrients can aid in weight loss.
02/6 Idli sambar
South Indian food is excellent for weight loss. One of the most popular south Indian recipes is idli sambhar. It is not only a light meal that is simple to prepare, but it is also filling and low in calories. In fact, dosa or vegetable uttapam go well with a big bowl of sambar. One idli contains only 40-60 calories.
In fact, dosa or vegetable uttapam go well with a big bowl of sambar. This is the healthiest meal for losing weight as it comes without the guilt of consuming too many calories.
03/6 Dal chawal
A typical home-cooked Indian thali includes roti, a vegetable, curd, and salad, as well as dal chawal. Lentils combined with rice provide a good balance of carbohydrates, protein, and fibre. In fact, eating curd and salad with dal chawal provides one with healthy fat, protein, fibre, and other essential minerals.
Dal contains all the essential nutrients that an Indian diet requires. It is high in proteins, vitamins, iron, calcium, carbohydrates, and fibre, all of which are beneficial to the body. It helps to satisfy hunger without depriving the body of nutrition when combined with rice. Rice, on the other hand, is a high-protein, low-carbohydrate food that is also good for the gut, making it an excellent weight-loss combination.
04/6 Roti sabzi
In Indian thali, roti sabzi is the most important meal. It is, in fact, one of the most popular combinations. It’s low in calories and delicious when paired with your favourite sabzi. Choosing healthy vegetables can provide a complete range of vitamins, carbohydrates, fibre, minerals, and antioxidants, all of which improve overall health and aid in weight management.
Some of the best ‘sabzis’ for weight loss are Bhindi masala, Palak paneer, soya bhurji, Egg bhurji, and mixed veg.
05/6 Khichdi with curd
Adding any type of dal to the khichdi transforms it into a filling meal. Whether it is toor dal, moong dal, or chana dal, all are nutritious and healthy. Lentil, in general, is high in nutrients such as protein, iron, calcium, potassium, and fat. Dal contains protein, which keeps one fuller for longer and aids in muscle growth. It also contains a lot of fibre, which can help with constipation. Dal khichdi has only 203 calories per serving. This dish is also beneficial to diabetics and heart patients
Khichdi can be prepared in several different ways. Some of the best khichdi preparations for weight loss are dal khichdi, oats khichdi, daliya khichdi, makai khichdi and bajra khichdi.
06/6 Dahi Poha
Want something filling but low in calories? Try dahi poha. Poha along with curd is one of the healthiest weight loss combinations. Poha has very few calories and is high in essential vitamins, antioxidants, fibre, and iron. When combined with dahi, this recipe contains carbs, healthy fats, and protein, making it a suitable meal for weight loss.
