Winter is almost here and we are totally excited to relish delicious seasonal fruits and veggies.  Alongside these, several dishes are specifically made in the cold season, such as sesame seed sweet balls, popularly known as til ke laddu in India.

Made using sesame seeds and jaggery, they are not just flavourful treat to the taste pallets, but also an amazing sweet dish to boost health and prepare the body for the cold breeze and winter chills. There are many reasons to include them in your winter diets, and here are some of them:

Reduces Risk Of Heart Disease

Sedentary lifestyle, that most of us are living the 21st century keeps impacting our health in the worse way possible. Skipping meals, eating junks and no physical work especially takes a toll on heart health.

The deposited fat blocks the arteries and obstructs free-flow of blood. Til ke laddu is packed with unsaturated fats. It can lower your cholesterol levels and reduce your risk of heart disease. However, if you are diabetic, do consult your doctor before consuming these too much, as the jaggery in it can boost sugar levels.

Stimulates Bowel Movement

Eating greasy and fatty food can leave a person constipated. While there can be several other reasons behind indigestion and common stomach problems, the best solution is to eat foods that can stimulate your bowel movement.

Something like sesame balls that are a rich source of dietary fiber. It not only brings back your bowel habits to normal, but it also lowers your cholesterol and regulates blood sugar levels.

Great For Skin

Many people are blessed with flawless skin and they don’t need to put any extra efforts in looking striking. However, for the rest of us, the best way to take care of our skin is by following a good skin care regimen and eating healthy foods.

Items packed with iron can boost the blood flow that can bring glow and keep acne and other skin problems at bay. We are talking about til ke laddu that will fulfil your daily need of iron alongside promoting red blood cell production.

Make Bones Strong

The bones help to protect or vital internal organs and most importantly maintain our body structure. Weak bones can make your life tough and can keep you from enjoying it to the fullest. Regular consumption of sesame balls provides good amounts of calcium (side effects of low calcium), especially for women.

Improves Immunity

Sesame seeds are a good source of energy, according to nutritionists, due to their high-fat content.

Polyunsaturated fatty acids and Omega-6 are good fats found in them. We need our immune systems to be stronger than ever in the current situation, where the world is facing a health pandemic.

It can only be achieved by eating nutritious foods like sesame, which contain nutrients like selenium, copper, zinc, iron, vitamin B6, and vitamin E.

These are known to be important in the development of white blood cells, which help the body combat infections.

Helps Cope-Up With Stress

Trying to deal with work-related stress? Is your personal life keeping you awake at night? Sesame seeds are a good option.

Tyrosine is an amino acid found in sesame oil that has a direct link to serotonin activity. Our mood is influenced by serotonin, a neurotransmitter.

It can trigger depression and stress if it is out of control. Experts say that eating foods that promote serotonin production will make you feel good and keep chronic stress at bay. Sesame oil is an excellent example.

Excellent Source of Unsaturated Fats

Unlike butter and desi ghee, which are high in unhealthy saturated fats, sesame oil is mostly made up of unsaturated fats.

Both cooking oils contain a mixture of all three forms of fats. The amount of oils determines whether it is safe or harmful to our health.

Sesame oil contains 40 grams of monounsaturated fats, 42 grams of polyunsaturated fats, and about 14 grams of saturated fats per 100 grams, according to the nutritional value map

Hair Nourishment

Are you losing your hair? Sesame seeds should be consumed in large quantities. The roots are strengthened by sesame seeds.

The seeds’ high omega fatty acid content promotes hair growth while also repairing hair damage. They also aid in scalp moisturization and blood circulation, which helps to rejuvenate hair follicles