Healthy Food for Winter Season

Winter is the season when people in India indulge in its diverse winter cuisines and specialties. With the increasing appetite and slow metabolism, you need to fill your body with energy.

Winter Season Essay for Students and Children | 500+ Words Essay

Foods to Keep You Warm During Winter Season

1. Jaggery

Make a gur choice: Jaggery is the superfood of the season - Hindustan Times

Jaggery or Gur is famous in India and is mostly consumed throughout the year. It helps improve digestion, purifies the blood, and keeps you warm during winter. There are numerous health benefits tied to jaggery it regulates bowel movement, boosts metabolism, and much more.

The best way to include jaggery in your diet would be to have it in small quantities. For that reason, you can have a piece of Shahi Til Gur Laddu during winter to absorb all the goodness and stay fit during the season.

2. Gajak

Kitchen Hacks: Tips to store gajak or Peanut Chikki for longer time - Kitchen Hacks: गजक को लंबे समय तक स्टोर करने के लिए अपनाएं ये टिप्स

Gajak is a popular winter snack that every Indian cherishes during this season. It is a blend of sesame seeds and Gur, making it a highly nutritious snack for winter. Sesame seeds keep you warm during winter and are a good source of minerals and nutrients.

The best way to include jaggery in your diet would be to have it in small quantities. For that reason, you can have a piece of Shahi Gur Khasta Gajak during winter to absorb all the goodness and stay fit during the season.

3. Til

How sesame oil (til) benefits the skin | Lifestyle News,The Indian Express

Everyone knows that sesame seeds keep you warm during winter and fuel your body with the necessary nutrients. It is high in zinc and iron, which is good for the production of blood. What’s more, sesame seeds increase the level of good cholesterol in the blood. Thereby, making it easy to absorb much-needed nutrients during winter.

4. Dates

Dates Fruit - Benefits, Nutritional Facts (Calories) & Recipes | Healthifyme

Dates are the healthiest snacks that people enjoy during winters and summers. These are high in nutrients, iron, magnesium, copper, and more. These are a great source of fiber and antioxidants. Another plus point of dates is that it is treated as a natural sweetener that can balance your blood sugar levels.

5. Saag

Sarson Ka Saag Recipe

Indian winters are incomplete without Sarson ka saag, especially in the northern region. It is best served with makke ki roti and a much-awaited dish for Punjabis. Saag is a nutritious dish that is great for weight loss and decreases the count of cholesterol.

6. Saffron

11 Impressive Health Benefits of Saffron

Saffron is known as the most expensive spice for a reason. Consuming saffron keeps your body warm, protects your skin against free radicals, aids in weight loss, and keeps cancer & Alzheimer’s at bay. It is also known for its medicinal benefits, and many Indians indulge in saffron milk during winter.

7. Ginger

Ginger for diarrhea: Research, dosage, and side effects

Everyone’s aware of the health benefits ginger possesses, which is why people tend to include ginger in teas and food during winter. Ginger lowers osteoarthritis and drastically controls blood sugar levels. What’s great about ginger is it drops cholesterol levels and fights infections. It also cures indigestion and is beneficial for the heart.

8. Ghee

5 reasons to consume ghee every day and its benefits | HealthShots

The most common item that you’ll find in any Indian kitchen is ghee. It is known to make any food item delicious and healthy. Did you know, ghee is used as a binding agent in many Indian sweets? Ghee is an excellent source of vitamins. It is good for digestion and acts as a great lubricant for the joints too.

While it strengthens bones, it is great for the skin too. Obviously, who can resist such a food item that brings so many benefits to the table? You can easily add ghee to your diet by including one spoon of ghee in your food, or you can have Shahi Til Barfi.

9. Mustard seeds

Mustard Seeds : बाउंसी और चमकदार बालो के लिए राई के दाने,देखिए कैसे आपके बालों में

Mustard seeds are a great source of vitamins C, K, and A while being rich in fiber, zinc, and selenium. These seeds can be dressed in salads, poured in warm milk, sprinkled into dishes, and more. These are a great way to keep the body warm, especially during winter.

10. Cardamom

Cardamom Split (Mix) 100g - Kerala Spices

Another common kitchen herb, cardamom, is also a beneficial herb that Indians regularly use in their food and sweets. Cardamom is a great agent that regulates the blood flow, keeps dental problems at bay, and detoxifies the blood. Since this is a common herb, it is easy to include it in your diet.

11. Pistachios

Are Pistachios Nuts?

Also known as the king of nuts, walnuts are high in protein. These nuts are loaded with nutrients and are high in antioxidants. Right from being good for the heart, and promoting a healthy gut to lowering blood sugar levels, it will never let you down.

The best thing about walnuts is, you can use them as a salad dressing, in sweets, in shakes and smoothies, or have them whole. The best way to include it in your diet is by having Shahi Kaju Pista Gur Gajak.

12. Peanuts

14 Peanuts Benefits That Make More Than Just a Snack | Be Beautiful India

Everyone in India finds roasted peanuts a preferred choice during winter. It sure keeps your body warm, but it also keeps your heart healthy. It is a nutritious food that satisfies your hunger too. Many people like to consume it whole, while others prefer it in protein bars. You can add peanuts to your diet with the Shahi Desi Chikki.

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