Researchers are exploring the health benefits of Cold.

cold weather

Could Being Cold Actually Be Good for You?

1. Cooler temps boosts your brain

Colder temperatures help people think clearly. Research shows that people perform tasks better when the room temperature is set at a cooler setting than a warmer one.

2. It might help you burn calories

When it’s cold, your body works harder to maintain your core temp. Our bodies use a considerable amount of energy to keep us warm, and humidify the air we breathe when we’re out in the cold.

3. It increases brown fat

Most fat in human beings appears whitish in color, while brown fat is the mitochondria-packed fat cells that burn energy and produces heat in the body. Research has shown that when men are exposed to cooler temps, they have an increase in brown fat—and a corresponding boost in metabolism.

4. It improves allergies

If you have outdoor allergies, good news! Pollen counts are virtually nonexistent in cold and snowy weather. If you have indoor allergies, however, you’re not in the clear, because mold and dust mite allergies can be worse during the winter, especially if you’re spending more time indoors.

Dressed Snow

5. Winter can lower inflammation

You know how ice packs are used to decrease swelling and pain after an injury? Well, you might notice your joints feeling less swollen or puffy in winter, because the cold air acts like a natural ice pack to decrease inflammation.

6. It can lower risk of diseases

Sure, you might be more likely to catch a cold, but you’re in the clear for several diseases and viruses that are more prevalent in warmer temps. That’s because pesky mosquitoes hibernate during winter, which translates into a decrease of mosquito-borne diseases, including Zika, West Nile virus, dengue fever, and malaria during the winter season.

7. You’ll sleep better

Your body’s core temp naturally drops when you’re trying to sleep; this process can take up to two hours in the heat of summer but is much faster in winter, says Tucker. Plus, one of the upsides of shorter days is darker mornings, so you can naturally sleep in later, no blackout curtains required. If your bedroom temperature is between 60 and 67 degrees, you might burn more calories, too.

8. It can help you fight infections

Yes, you might get more colds during the winter (not so great), but you are actually better primed to kick your immune system into gear and fight the infection more effectively. Studies have shown that the human immune system can be activated when exposed to the cold, and this enhances someone’s ability to fight infections.

Jogging in cold

9. It can rejuvenate skin

Moderately cold temperatures could be good for skin’s health because it constrains blood vessels in the skin. This makes the vessels less prone to redness and swelling, as a result of a reduction in blood flow, explains Tucker. Plus, you tend to produce less oil and sebum in the winter, so you may have fewer breakouts. Find out the things dermatologists do in winter to keep their skin health

10. It can better your ticker

Cold weather can actually do your heart some good when you’re bracing it for your winter workouts outdoors. Cold weather makes working out a fun and challenging activity, and the heart will have to pump more oxygenated blood to not only compensate for the activity but also to ensure that the body maintains a warm enough temperature to stay within balance and to avoid any risks from a drop in temperature. What’s more, “exercising in the winter makes heart muscles stronger.”

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