India is witnessing a sharp rise in deaths caused by cardiac diseases and diabetes, posing a serious public health challenge. These non-communicable diseases (NCDs) now account for a significant share of mortality in the country, reflecting changing lifestyles and increasing health risks. Cardiovascular diseases, including heart attacks and strokes, have surged due to factors such…
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, personal responsibilities, or external factors, managing stress is crucial for maintaining overall well-being. Implementing effective stress management strategies is essential to navigate life’s challenges and maintain mental and physical health. Identifying Sources of Stress: The first…
A bright and healthy smile is not just a cosmetic asset; it’s a reflection of your overall health. Proper oral hygiene is essential to prevent dental problems and maintain your overall well-being. Here are some tips to help you keep your teeth and gums in the best possible condition. 1. Brush Your Teeth Regularly: The…
Consider trying meditation if stress is making you anxious, tense, and worried. Even a few minutes of meditation might help you regain your calm and inner serenity. Meditation is something that everybody can do. It’s easy and inexpensive. And no extra equipment is required. And you can meditate anywhere you are – on a walk,…
