Ways to Increase Your IQ Levels
Have you ever wondered if it’s possible to boost your IQ levels? Well, as it turns out, it may be possible to increase your intelligence with the right kind of intellectual training.
Research suggests that there are various ways to develop some of the most crucial skills related to human intelligence.
What is an IQ level?
IQ, which is short for intelligence quotient, is a measure of someone’s intellectual intelligence and potential. IQ is measured using standardized testing that’s administered by licensed psychologists and, in some cases, those with graduate level mental health training. Common standardized tests include:
- Wechsler Intelligence Scale for Children (WISC-V)
- Wechsler Intelligence Scale for Adults (WAIS)
- Stanford-Binet Intelligence Scale
Despite how popular online IQ tests and apps are, they can’t accurately measure your IQ in the same way that a psychologist-administered IQ test can.
Activities that can boost your IQ
There are two categories of human intelligence: fluid intelligence and crystallized intelligence. According to the National Library of Medicine, these types of intelligence can be influenced by a variety of genetic and environmental factors, including:
- parental
- genes
- home life
- parenting style
- nutrition
- education
Here are some activities you can do to improve various areas of your intelligence, from reasoning and planning to problem-solving and more.
1. Memory activities
Memory activities can help to improve not only memory but also reasoning and language skills. In fact, memory games have been used in research studiesTrusted Source to explore how memory relates to language and object knowledge.
2. Executive control activities
Executive control is the ability to control complex cognitive activities. It’s a part of executive functionTrusted Source, which also includes executive management and regulation.
Activities that involve executive control training include:
- Scrabble
- Pictionary
- red light, green light
- brainteasers
3. Visuospatial reasoning activities
Visuospatial reasoning involves the mental processes related to physical representations. In one study, researchers found that improving visuospatial reasoning led to an increase in test scores.
