Two thirds of women exercise less during winter – 9 simple ways to stay on track If you’re feeling demotivated or unsafe 2,000 women were surveyed in the UK and sadly, the data indicates that women are still experiencing way more barriers getting into sport or workout than men. So, you’re not alone if in…
Start slow Go all out for 20 seconds, and then recover for 40 or even 60 seconds. You may feel like that’s not hard enough, but building up slowly will decrease your risk of injury and prevent you from burning out. Don’t skip your warm-up Because you’ll be racing through moves, it’s important that your…
Could Being Cold Actually Be Good for You? 1. Cooler temps boosts your brain Colder temperatures help people think clearly. Research shows that people perform tasks better when the room temperature is set at a cooler setting than a warmer one. 2. It might help you burn calories When it’s cold, your body works harder to maintain…
We’re often drawn to rare finds in unexpected places. History-making archaeological digs that shed light on humanity’s past. This year, there was no mysterious monolith in the desert to keep us on the edge of our seats. But there were some incredible finds, as tiny as an insect trail in a famous artwork and as…
Seriously, Upgrade Your Face Mask Omicron is everywhere. Throughout the pandemic, wearing a face mask has been one of the best ways that anyone can easily reduce their risk of catching or spreading COVID-19. Putting aside the often contentious debate over mask mandates, face masks remain a crucial and effective individual tool, which is why…
Incredible facts about Amazon rainforest The Amazon rainforest is the largest tropical rainforest in the world and provides 20% of Earth’s oxygen. From housing the largest biodiversity on the planet to the largest river. Here are 15 incredible facts about the Amazon rainforest. Here are a few incredible facts about the Amazon rainforest or the…
6 Inventions by Young Indian Geniuses This Year These creative inventions by Indian youngsters will inspire you to innovate. 1) ‘Goggles for the Blind’ Anang Tadar, a Class XI student from Arunachal Pradesh, has developed a pair of glasses to help the visually-impaired navigate “hands-free”. Tadar’s goggles, referred to as G4B, use echolocation technology –…
Best Ways to keep good Health In Winter As we grumble upon the fact of facing winter blizzard, it’s quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which there is inherent immunity boost up. Cold weather leads to decreased…
The Incredible Fig The fig is an ecological marvel. Although you may never want to eat one again. Fig trees have no blossoms on their branches. The blossom is inside of the fruit! Many tiny flowers produce the crunchy little edible seeds that give figs their unique texture. Figs are harvested according to nature’s clock,…
The COVID-19 pandemic has not, to put it lightly, been a happy time. But it has been and continues to be a rich period for scientists who study happiness. Researchers around the world have followed what happens to well-being during the pandemic. Doing hobbies and exercising Not all helpful strategies are social. Activities that bring…
