5 Tips to Stay Healthy in Summers
Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health. Scalding heat affects us in the form of heat stroke, sunburn, dehydration, etc.
It is extremely important to be careful during volatile temperatures. The main objective of this blog is to help you lead your summers in utmost relaxation. Read this blog and follow some simple tips to have a healthy and protected summer.
Stay refrigerant and hydrated in summers
Drink lots of water, at least two to four cups upon rising in the morning, and similar amounts for your activities and exercises. Carry water with you in a hard plastic container whenever you go out. You may also carry a traveling water filter with yourself. Mostly, we need two to three quarts of water per day, and more in hot weather or with sweating and exercise. So it is implausibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day.
Protect yourself from overexposure
Aerobic activity is very important for keeping the heart strong and healthy. You should do a lot of inhaling and exhaling, and do light exercises regularly. If you only work out in a health club or gym, take some time to do outdoor refreshing activities. This will help you increase your energy levels.
Have a healthy and proper diet in summers
Maintain your proper diet and eat seasonal fruits and vegetables regularly. Consuming foods that are cooling and light (fresh fruits, vegetable juices, raw vital salads, and lots of water) will nourish your body for outdoor activities. Include some protein with one or two meals in your diet and avoid oily or junk food.
Avoid eating until you are “over-stuffed.”
Sometimes, counting calories feels necessary because we have a difficult time following hunger and satiety cues. But there are a few ways to tap into our satiety cues so that we no longer need to count calories. Don’t allow yourself to get too hungry. Choose healthy foods and eat slowly to the point that you feel comfortable or almost full. Eating until we are well-passed full is where we get into trouble, so slow down during meals and think about how full you are feeling. This is a great way to control your portions for the summer and beyond!
Avoid eating foods that contain hydrogenated or partially hydrogenated fats as much as possible.
Foods packed with hydrogenated fats include virtually all deep-fried foods. These fats are typically used in flavor enhancement and food preservation. They may cause negative reactions in the body such as undesirable cholesterol levels and gastrointestinal issues. Most foods that contain these types of fats are usually highly processed, low in fiber, high in calories and low in nutrition. So we need to be conscious of the ingredient labels to determine if a food contains hydrogenated fats. Following this tip will drastically improve your ability to make healthier, less-processed lower calorie food choices, thus reducing caloric intake.
