Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. If you begin to experience fatigue…
While you’re probably aware of some of the issues, like mental fog, that can arise when you don’t get enough rest, you may not be aware that your snoozing habits may impact all sorts of unexpected things—think: how well your heart pumps blood, and even your sex drive.So turn off your phone, close the shades,…
Chickpeas This legume packs a ton of nutrients into a tiny package. A half cup of canned chickpeas has 22 percent of the daily value of fiber and 6 grams of protein. Seiden recommends roasted crunchy chickpeas for a quick and nutritious postrun snack. “Not only are they delicious, but they contain a mix of…
List of world’s most influential people !! TIME on Wednesday released its full list of 100 most influential people of 2021 and plans to showcase the list with seven special, worldwide covers. The TIME100 Most Influential People for 2021 has been revealed and as usual, it’s a surprisingly mixed bag of celebrities, politicians, entrepreneurs and athletes….
The 5 Best Adventure Movies Ever !! These are just a few of the best adventure movies in the last 60 years, but each has a cool, distinctive approach to action within plot that makes it entertaining in its own right. Some of these are classics; some may surprise you. Some of them may be…
Best Beaches in the World !! What makes a great beaches all depends on the traveler. Some prefer wide stretches of sand with ample activities and throngs of people to watch, while others desire deserted shorelines with calm waters. Fiji #1 in Best Beaches in the World Boasting 333 islands, resplendent resorts, sparkling waters and endless stretches…
Last Year Situation On COVID-19 India was caught unprepared in May 2021 when the country started recording over 4.5 lakhs cases a day. The second wave of COVID-19 stretched capacity of the healthcare system to its limits with perilous shortages of hospital beds, oxygen concentrators, life-saving drugs and medical supplies. While urban India strived to…
Two thirds of women exercise less during winter – 9 simple ways to stay on track If you’re feeling demotivated or unsafe 2,000 women were surveyed in the UK and sadly, the data indicates that women are still experiencing way more barriers getting into sport or workout than men. So, you’re not alone if in…
Start slow Go all out for 20 seconds, and then recover for 40 or even 60 seconds. You may feel like that’s not hard enough, but building up slowly will decrease your risk of injury and prevent you from burning out. Don’t skip your warm-up Because you’ll be racing through moves, it’s important that your…
Could Being Cold Actually Be Good for You? 1. Cooler temps boosts your brain Colder temperatures help people think clearly. Research shows that people perform tasks better when the room temperature is set at a cooler setting than a warmer one. 2. It might help you burn calories When it’s cold, your body works harder to maintain…
