health
World Bicycle Day 2023: Know the benefits of Bicycling
World Bicycle Day is an annual event celebrated on June 3rd. It was established by the United Nations General Assembly in 2018 to recognize the bicycle as a simple, affordable, reliable, clean and environmentally fit sustainable means of transport. The selection of this date is significant as it commemorates the anniversary of the invention of the bicycle by Karl…
Summer: 5 must-eat seasonal vegetables
The summer’s scorching heat is too much for air conditioners and fans to handle. Additionally, you need to keep your system’s interior summer-ready. And the simplest way to do this is to regularly include seasonal veggies in your diet. Here are some summertime-appropriate seasonal vegetables. Cucumber Cucumber can be eaten in a variety of ways,…
Spinach: A Superfood
You may get power from spinach if Popeye the Sailor Man could, as this green vegetable is regarded as a superfood. Spinach’s high nutrient content and low calorie content are the reasons it is regarded as a superfood. This leafy vegetable is also good for your bones, hair, and skin. Some of the powerful health…
Delicious Indian food combinations for weight loss
It is a prevalent misperception that eating less will result in faster weight loss. Nutrition is more crucial in losing weight and keeping an overall healthy physique. Another prevalent myth is that only particular foods may aid in weight loss; nevertheless, several traditional Indian food combinations can also aid in weight loss. Having a variety…
Benefits of regular physical activity
Want to feel better, have more energy, and perhaps live longer? Just get some workout. Regular exercise and physical activity provide numerous health benefits. Exercise benefits everyone, regardless of age, gender, or physical ability. Need more persuasion to get started? Check out these seven ways exercise can make you happier and healthier. 1. Exercise controls…
Health for All
World Health Day (WHD), held every year on 7 April, marks the anniversary of the founding of the World Health Organization (WHO) in 1948 and each year focuses on a specific public health concern. In addition to focusing on the journey to achieving Health For All, which is this year’s theme, WHO will observe its 75th anniversary…
Tea recipes to freshen up your mornings
Everything is nicer with a cup of hot tea! A cup of strong tea in the morning can help you feel revitalised and brighten your attitude. Taking a tea break during working hours also allows us to think more clearly and focus more on our job. Make a collection of tea recipes that appeal to…
Super-Light South Indian Delicacy Has 5 Incredible Health Benefits
Sambhar, Vada, and Idli! Yes, we have all heard this weekend cries from neighbourhood merchants. However, it is one of South India’s main foods. In addition to having a rich history and past, India is a diversified country with a wide variety of cuisines from its various states. Every state has a signature cuisine and…
Meditate to realease stress
Consider trying meditation if stress is making you anxious, tense, and worried. Even a few minutes of meditation might help you regain your calm and inner serenity. Meditation is something that everybody can do. It’s easy and inexpensive. And no extra equipment is required. And you can meditate anywhere you are – on a walk,…