noise pollution

Noise Pollution: Our Responsibility for a Quieter Environment

Noise pollution is the presence of excessive or unwanted sound that disrupts the environment and negatively impacts human health and well-being. It arises from various sources, including transportation, industrial activities, construction, and recreational activities. Prolonged exposure to high noise levels can lead to physical and psychological issues such as stress, hearing loss, sleep disturbances, impaired…

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Summer vegetable

Summer: 5 must-eat seasonal vegetables

The summer’s scorching heat is too much for air conditioners and fans to handle. Additionally, you need to keep your system’s interior summer-ready. And the simplest way to do this is to regularly include seasonal veggies in your diet. Here are some summertime-appropriate seasonal vegetables. Cucumber Cucumber can be eaten in a variety of ways,…

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Exercise

Benefits of regular physical activity

Want to feel better, have more energy, and perhaps live longer? Just get some workout. Regular exercise and physical activity provide numerous health benefits. Exercise benefits everyone, regardless of age, gender, or physical ability. Need more persuasion to get started? Check out these seven ways exercise can make you happier and healthier. 1. Exercise controls…

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World Health Day

Health for All

World Health Day (WHD), held every year on 7 April, marks the anniversary of the founding of the World Health Organization (WHO) in 1948 and each year focuses on a specific public health concern. In addition to focusing on the journey to achieving Health For All, which is this year’s theme, WHO will observe its 75th anniversary…

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