Mindful nihilism is all about seeing yourself as an insignificant cog in the universe’s big picture—and it could be the key to a more content 2022. Do you ever lie awake at night agonizing about being utterly forgotten once you’ve shuffled off this mortal coil? Or do you even matter? Do you feel so pressured…
Here’s how to look after your immune system as flu season approaches. We are naturally more susceptible to colds during the winter, but there are ways to fight back. While “boosting your immune system” is an inaccurate phrase, looking after your immunity is still important. A strong immune system is the key to staying healthy…
Healthy lifestyle: 5 keys to a longer life How is it that the United States spends the most money on healthcare, lifestyle and yet still has one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking…
All set for the winter season with your warm clothes and blankets out? As winters are here in full flow, it is time to indulge in deliciously warm delicacies. 1. Gajar ka Halwa Carrot halwa is a popular sweet made in North India, and it is especially popular during winters.Carrot halwa is a Indian pudding…
Shortness of breath, leg swelling, and weight gain could all be signs of trouble. 1. Nausea or lack of appetite have come out of nowhere. Another area of the body the heart considers non-vital when there’s trouble? Your digestive system. With blood being diverted, your stomach and gastrointestinal tract are getting less blood, and that…
The human eye is a complex yet magnificent organ that acts as a mirror to the world. It is vital to take appropriate care of the eyes because of their significance. Being able to carry hundreds of books with you wherever you go on your smartphone or tablet is one of the modern miracles of…
Spinach is undeniably a versatile green vegetable —not only healthy and delicious, it’s also known for being the world’s easiest side dish—simply poke the bag with a fork, microwave and it’s ready to go. Spinach is undeniably a versatile green vegetable – not only healthy and delicious, it’s also known for being the world’s easiest…
Every time we eat, we craft our identities, perform relationships, and shape our communities, from the local to the global. Eating Together Food, Eating Alone Since long before the dawn of humanity, eating has been a social act. Some of our primate ancestors shared food. Early humans were more successful when they banded together to…
Why Are Heart Attacks on the Rise in Young People? There’s good news and bad news. Although Americans are suffering fewer heart attacks as a whole, the rate of heart attacks for people under 40 is increasing. For the last several decades, aging has been established as one of the biggest risk factors for attacks,…
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? As Professor Harold Hill has said — “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.” 1….
