Can banana skins really lighten dark circles under your eyes? Social media users say stringy banana fibers can work wonders. Is there any truth in it? The hack Using banana peel to relieve that most persistent beauty bugbear: dark circles (or periorbital dark circles, if we’re being fancy) under the eyes. The promise An old trick revivied…
5 Tips to Stay Healthy in Summers Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health. Scalding heat affects us in the form of heat stroke, sunburn, dehydration, etc. It is extremely important to be careful during volatile temperatures….
Home Remedies for Managing High Blood Pressure What is high blood pressure? Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure…
5 Tips to Stay Healthy in Summers Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health. Scalding heat affects us in the form of heat stroke, sunburn, dehydration, etc. It is extremely important to be careful during volatile temperatures….
Healthy Eating : A guide to health What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated….
Superfoods to boost a healthy diet No single food — not even superfoods — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” These “superfoods” offer some very…
Intermittent fasting offers the tantalizing promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less frequently? 1. Changes the function of hormones, cells, and genes Here are some of the changes that occur in your body during intermittent fasting: Insulin levels. Blood…
Let’s understand what sugar detox actually is: Fruit vs. sugar Your body runs on glucose. It is the simple sugar that cells use for energy. These molecules are the three kinds of simple sugars, found in starches, fruit and milk. Trinset/ iStock via Getty Images Plus Glucose is a molecular building block of carbohydrates, one…
You may want to reconsider a plant-based diet if your motivation is health. Some plant-based foods are high in calories and sodium content. Plant-based meats are often high in sodium, ultra-processed and not any healthier than the meat they imitate. Meanwhile, nearly half of the consumers think they are more nutritious. So if your resolution…
Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. If you begin to experience fatigue…
