When a heatwave hits and heat levels rise rapidly, your body must work overtime to stay cool, which can be risky. Heatwaves aren’t just uncomfortable—they pose serious health threats, especially to young children, the elderly, and those with existing medical issues.
In an interview with HT Lifestyle, Dr. Rituja Ugalmugle, an internal medicine specialist at Wockhardt Hospitals, Mumbai Central, emphasized the importance of staying hydrated—recommending frequent water intake, even without feeling thirsty. She also advised avoiding outdoor activities during peak heat hours, usually between 12 PM and 4 PM.
She further suggested, “Wear light, loose clothing and try to stay indoors or in a shaded or air-conditioned environment. It is also intelligent to have a damp cloth close to you in case you want to wipe your face and neck when you get too hot. Finally, do not overlook the warning signs of dizziness, nausea, or a headache because they may signal heat exhaustion or heatstroke. You need to react quickly and seek medical attention in case. These easy precautions can go a long way in staying safe and protecting yourself and your loved ones when it is excessively hot.”
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Smart Strategies to Tackle the Next Heatwave
Bringing his expertise to the same, Dr Amit Saraf, Group Quality Head and Director – Internal Medicine Department at Jupiter Hospital in Mumbai’s Thane, echoed, “I see patients all the time over the summer suffering from weakness, fainting and dehydration. So, number one, drink lots of liquids. Water is your best friend during this weather. Coconut water or lemon water with a pinch of salt is also good to replenish minerals your body loses through sweat.”
Additionally, he recommended, “Organise your day properly, don’t venture out between late morning and early evening when the sun is strongest. Dress appropriately. Opt for cotton clothes, light colors, and cover your head with a cap or scarf when going out. Eat light. Heavy foods cause your body to produce more heat. Fresh fruits, salads, and curd keep you cool. Finally, be aware – if a person complains of cramps, fast heart rate, or confusion, it’s a warning sign. Move them to a cooler location, provide them with water, and call for medical assistance.”
These aren’t tips; these are life-saving routines. We tend to underestimate the impacts of heat but it has serious health effects if not treated in the right manner. By being a little conscious and doing these simple steps, we can stay safe and help others as well.
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