World

World Mental Health Day 2026: Theme, Significance and Why Mental Well-Being Matters

World Mental Health Day is observed every year on October 10 to raise awareness about mental health, encourage open conversations and remind people to prioritise their emotional and psychological well-being. Mental health plays an important role in how people think, feel, work, build relationships and respond to everyday challenges. The day encourages individuals, families, workplaces…

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Self-Care

International Self-Care Day 2026: History, Theme, Significance and Best Self-Care Tips

International Self-Care Day 2026 is being observed on 24 July across the world to encourage people to prioritize their physical, mental, and emotional well-being. The date 24/7 (24 July) symbolizes the importance of practicing self-care 24 hours a day, 7 days a week. In today’s fast-paced world, where stress, anxiety, and unhealthy lifestyles have become…

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