World

World Mental Health Day 2026: Theme, Significance and Why Mental Well-Being Matters

World Mental Health Day is observed every year on October 10 to raise awareness about mental health, encourage open conversations and remind people to prioritise their emotional and psychological well-being. Mental health plays an important role in how people think, feel, work, build relationships and respond to everyday challenges. The day encourages individuals, families, workplaces…

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World Heart Day

World Heart Day 2026: Don’t Miss a Beat, Know the Importance of Heart Health

Every year on September 29, World Heart Day brings global attention to cardiovascular health and encourages people to understand the risks linked to heart disease. In 2026, the World Heart Federation (WHF) continues its “Don’t Miss a Beat” campaign, focusing on recognising the warning signs of cardiovascular disease (CVD), protecting heart health and encouraging stronger…

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