Superfoods to boost a healthy diet

 Superfoods to boost a healthy diet No single food — not even  superfoods — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” These “superfoods” offer some very…

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First Battle of Panipat

First Battle of Panipat The First Battle of Panipat was fought between the invading forces of Babur and the Lodi Empire. Which took place on 21 April 1526 in North India. It marked the beginning of the Mughal Empire. This was one of the earliest battles involving gunpowderfirearms and field artillery. Details In 1526, the…

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What is Mahashivratri and Why it is Celebrated?

What is Mahashivratri and Why it is Celebrated? Mahashivratri, “The Great Night of Shiva” is the most significant event in India’s spiritual calendar. Among all the twelve Shivratris that occur in a calendar year, Mahashivratri, the one that occurs in February-March is of the most spiritual significance. This is a day when nature is pushing…

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